White vinegar has a ton of uses including but not limited to food. Apple cider vinegar has even more benefits including, curing hiccups, alleviating cold symptoms and even removing unwanted warts, skin tags or pimples.5771efff5cc6d.jpg

  1. Apple cider vinegar helps relieve stomach pain – For an upset stomach, mix water with 1 to 2 tsp. apple cider vinegar and sip. Thanks to its antibiotic properties is helps contain diarrhea problems.

  2. Apple cider vinegar cures hiccups. Take a teaspoonful of apple cider vinegar.

  3. Apple cider vinegar soothes sore throat. On the onset of sorethroat, mix ¼ cup apple cider vinegar to ¼ cup warm water and gargle like a regular mouthwash.

  4. Apple cider vinegar helps lower cholesterol- There were a few studies that showed that half an ounce of apple cider vinegar a day lowered cholesterol

  5. Prevent indigestion- Thirty minutes before you eat at your favorite buffet place mix 1 tsp of honey and 1 tsp of apple cider vinegar to a glass of warm water.

  6. Clears stuffy nose-The potassium content of Apple cider vinegar thins mucus while the acetic acid prevents germ growth. Try mixing a teaspoon of apple cider vinegar in a glass of water.

  7. Apple cider vinegar aids in weight loss- The acetic acid suppresses your appetite, increases your metabolism and reduces water retention.

  8. Apple cider vinegar get rid of dandruff- Mix ¼ cup apple cider vinegar with ¼ cup water and place in a spray bottle. Spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair. Do twice a week .

  9. Apple cider vinegar clears acne- Use as astringent or toner.

  10. Apple cider vinegar removes warts, unwanted moles and skin tag. Put apple cider vinegar in a cotton ball. Apply directly to wart, mole or skin tag use band-aid to hold cotton in place. Let sit for at least 8 hours. Do this until wart, skin tag or mole falls off.

  11. Apple cider vinegar to boost your energy- Feeling tired? Add 1-2 tablespoon if of apple cider vinegar to a glass of water for that extra boost of energy.

  12. Apple cider vinegar cuts down on nighttime leg cramps. Leg cramps can be a sign of low potassium. Apple cider vinegar contains potassium that helps cut down on that nighttime leg cramps. Mix 2 tablespoon of apple cider vinegar with 1 teaspoon of honey to a glass of warm water.

  13. Apple cider vinegar banishes bad breath- Still having bad breath problems despite regular use of mouthwash and proper brushing? Try to gargle with a teaspoon of apple cider vinegar (dilute with water as needed).

  14. Apple cider vinegar whitens teeth- Gargle in the morning to remove those nasty stains and help whiten your teeth. Brush after gargling.

  15. Apple cider vinegar fades bruises- Use cotton ball and dab on your bruise.

  16. Apple cider vinegar helps control blood sugar- Take two tablespoons of apple cider vinegar before bed to lower glucose levels in the morning. A mixture of apple cider vinegar and water before eating a high carb diet helps lower sugar level after eating.

  17. Apple cider vinegar can sooth sunburned skin- Add 2 cup of apple cider vinegar to your bath to help reduce discomfort from sunburn.

  18. Apple cider vinegar as a deodorant- Use cotton ball and apply under your arms. Once dried the smell of vinegar goes away.

  19. Apple cider vinegar to eliminate smelly feet- Soak paper towel with apple cider vinegar and wipe your toes and feet.

  20. Apple cider vinegar to help relieve the itch – Apply to the bug bite or jellyfish stings directly.

consult physician if any symptom persists.
Source: Online research,RD

Apple Cider Vinegar
Health and Beauty Product

Source: http://bnsph.blogspot.com/2016/06/benefits-of-apple-cider-vinegar.html

White vinegar has a ton of uses including but not limited to food. Apple cider vinegar has even more benefits including, curing hiccups, alleviating cold symptoms and even removing unwanted warts, skin tags or pimples.![5771efff5cc6d.jpg](serve/attachment&path=5771efff5cc6d.jpg) 1. [Apple cider vinegar](http://www.buyandsellph.com/keyword/apple-cider-vinegar "Apple cider vinegar") helps relieve stomach pain – For an upset stomach, mix water with 1 to 2 tsp. apple cider vinegar and sip. Thanks to its antibiotic properties is helps contain diarrhea problems. 2. Apple cider vinegar cures hiccups. Take a teaspoonful of apple cider vinegar. 3. Apple cider vinegar soothes sore throat. On the onset of sorethroat, mix ¼ cup apple cider vinegar to ¼ cup warm water and gargle like a regular mouthwash. 4. Apple cider vinegar helps lower cholesterol- There were a few studies that showed that half an ounce of apple cider vinegar a day lowered cholesterol 5. Prevent indigestion- Thirty minutes before you eat at your favorite buffet place mix 1 tsp of honey and 1 tsp of apple cider vinegar to a glass of warm water. 6. Clears stuffy nose-The potassium content of Apple cider vinegar thins mucus while the acetic acid prevents germ growth. Try mixing a teaspoon of apple cider vinegar in a glass of water. 7. Apple cider vinegar aids in weight loss- The acetic acid suppresses your appetite, increases your metabolism and reduces water retention. 8. Apple cider vinegar get rid of dandruff- Mix ¼ cup apple cider vinegar with ¼ cup water and place in a spray bottle. Spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair. Do twice a week . 9. Apple cider vinegar clears acne- Use as astringent or toner. 10. Apple cider vinegar removes warts, unwanted moles and skin tag. Put apple cider vinegar in a cotton ball. Apply directly to wart, mole or skin tag use band-aid to hold cotton in place. Let sit for at least 8 hours. Do this until wart, skin tag or mole falls off. 11. Apple cider vinegar to boost your energy- Feeling tired? Add 1-2 tablespoon if of apple cider vinegar to a glass of water for that extra boost of energy. 12. Apple cider vinegar cuts down on nighttime leg cramps. Leg cramps can be a sign of low potassium. Apple cider vinegar contains potassium that helps cut down on that nighttime leg cramps. Mix 2 tablespoon of apple cider vinegar with 1 teaspoon of honey to a glass of warm water. 13. Apple cider vinegar banishes bad breath- Still having bad breath problems despite regular use of mouthwash and proper brushing? Try to gargle with a teaspoon of apple cider vinegar (dilute with water as needed). 14. Apple cider vinegar whitens teeth- Gargle in the morning to remove those nasty stains and help whiten your teeth. Brush after gargling. 15. Apple cider vinegar fades bruises- Use cotton ball and dab on your bruise. 16. Apple cider vinegar helps control blood sugar- Take two tablespoons of apple cider vinegar before bed to lower glucose levels in the morning. A mixture of apple cider vinegar and water before eating a high carb diet helps lower sugar level after eating. 17. Apple cider vinegar can sooth sunburned skin- Add 2 cup of apple cider vinegar to your bath to help reduce discomfort from sunburn. 18. Apple cider vinegar as a deodorant- Use cotton ball and apply under your arms. Once dried the smell of vinegar goes away. 19. Apple cider vinegar to eliminate smelly feet- Soak paper towel with apple cider vinegar and wipe your toes and feet. 20. Apple cider vinegar to help relieve the itch – Apply to the bug bite or jellyfish stings directly. consult physician if any symptom persists. Source: Online research,RD [Apple Cider Vinegar](http://www.buyandsellph.com/keyword/apple-cider-vinegar "Apple Cider Vinegar") [Health and Beauty Product](http://www.buyandsellph.com/health-beauty-products "Health and Beauty Product") Source: [http://bnsph.blogspot.com/2016/06/benefits-of-apple-cider-vinegar.html](http://bnsph.blogspot.com/2016/06/benefits-of-apple-cider-vinegar.html "http://bnsph.blogspot.com/2016/06/benefits-of-apple-cider-vinegar.html")
edited Jun 28 '16 at 4:38 am
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